Calm Mind Workbook Pack:
Sleep & Stress Workbooks You Print and Use Tonight

Three focused workbooks on one narrow theme — sleep and stress. Plain-language sleep-hygiene reading, a full 30-day sleep diary, illustrated breathing pages, thought records, and habit and mood trackers. Original content, written for this pack — not a generic PLR bundle. Coaches, therapists and counselors may print the worksheets and use them with their own clients.

$17 one-time payment • instant download • 1 PDF • 200 pages

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Secure checkout through WarriorPlus / PayPal • Delivered as an instant download link

See What's Inside

Real pages rendered from the actual file you download:

Calm Mind Workbook Pack cover
The pack cover — Sleep Reset, Stress Less and Calm Habits in one PDF
Sleep diary page — Day 1
A sleep diary page: morning and evening check-ins, with room to write by hand
Box breathing diagram page
Box breathing 4-4-4-4, drawn as a step-by-step vector diagram
Weekly habit tracker page
A weekly habit tracker from the Calm Habits Pack

The Three Workbooks

200 pages in total, US Letter (8.5" × 11"), made to be printed at home and written on by hand.

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1 — Sleep Reset Workbook (about 70 pages)

Short sleep-hygiene reading pages, a 30-day sleep diary (morning: wake time and sleep quality; evening: bedtime, screens and caffeine), stimulus-control checklists, wind-down routine planners, a simple sleep-efficiency tracker, thought records for sleep worries and bedtime-reset pages.

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2 — Stress Less Workbook (about 70 pages)

Stress trigger logs, a weekly stress-scale tracker, breathing pages with drawn vector guides (box breathing 4-4-4-4 as a square diagram, 4-7-8 as rhythm circles), thought records (situation / thought / feeling / reframe), worry-window pages, controllables-vs-not pages and grounding 5-4-3-2-1 worksheets.

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3 — Calm Habits Pack (about 55 pages)

Weekly and monthly habit trackers, mood trackers, gratitude pages, evening reviews, weekly reflections and calm day planners — the daily structure that makes the other two workbooks stick.

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Printable Trackers, Generous Writing Room

Every journal and tracker row is at least 22pt tall — real space for handwriting, not cramped mini-grids. Print single pages as often as you need them.

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Coach Client-Use License Included

Use the pack yourself — and if you are a coach, therapist or counselor, print the worksheets and use them with your own clients in your own practice. (Reselling or sharing the digital files themselves is not allowed; full terms are on page 2 of the PDF.)

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Original Content, One Narrow Theme

Written from scratch for the sleep-and-stress niche — not recycled PLR. No apps, no logins, no subscriptions: download, print, write.

Evening Wind-Down Ritual Pack cover

🌙 Add the Evening Wind-Down Ritual Pack at Checkout — $9.95

The evening companion to the workbooks: a complete 40-page ritual pack built around a 30-evening wind-down journal.

  • 30 wind-down journal pages — one short page per evening
  • Digital sunset checklists for weeknights and weekends (screens off, lights dimmed, tomorrow prepared)
  • Evening routine planners to build your own repeatable last hour
  • A pre-sleep relaxation page with a body-scan checklist and slow-breathing guide

Just tick the add-on box when you check out — it arrives on its own download page.

Questions, Answered

How do I receive the pack?

Instantly after checkout: WarriorPlus shows your download page with the Calm Mind Workbook Pack as one print-ready PDF (200 pages, US Letter 8.5" × 11"). If you add the Evening Wind-Down Ritual Pack at checkout, it arrives as a second PDF (40 pages) on its own download page.

What can I do with the files?

Use them yourself, and — if you are a coach, therapist or counselor — print the worksheets and use them with your own clients. Print extra tracker and journal copies as often as you need for yourself or those clients. Please don't share, resell or give away the digital PDF files themselves, or repackage any part of the pack as a digital product. The full terms are on page 2 of the PDF.

Is this medical advice or a treatment?

No. The Calm Mind Workbook Pack is an educational and relaxation resource about everyday sleep habits, stress management and calm routines. It is not medical advice, a diagnosis or a treatment for any health condition, and it does not replace a qualified healthcare professional. If you have ongoing concerns about your sleep or health, please talk with a doctor or another qualified professional. The full disclaimer is on page 3 of the PDF.

What if something goes wrong with my purchase?

Every purchase is covered by a 30-day refund period through WarriorPlus. If a file won't open or a download fails and we can't fix it, contact puzzle-pout-talon@duck.com and we'll sort it out.

Who makes this?

Puzzle Pout Talon, a small independent printable studio. Support is a real person at puzzle-pout-talon@duck.com — and our full catalog lives on the official hub.

Your calmer evenings start on paper.

Three workbooks, 200 printable pages, a 30-day sleep diary — one instant download.

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